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Lingonberries are prevalent in traditional nordic medicines to treat oral yeast infections. What someone eats directly affects their gut microbiota.Ī 2021 study found that lingonberries can beneficially modify gut microbiota and prevent inflammation in the liver and fat tissue.Ĭhronic inflammation links to various conditions such as: Gut healthīacteria reside in the gut, playing an important role in a person’s overall health. The high polyphenol and fiber content in berries, including lingonberries, may promote cardiovascular health.Īnthocyanins, which are responsible for the red color of lingonberries, may also protect heart cells from oxidative damage.

Lingonberries are rich in phytochemicals and polyphenols, which can lower the risk of cancer by preventing tumor growth.Ī 2018 study found that fermented lingonberry juice had an anticarcinogenic effect on oral cancer cells, inhibiting their growth and spread.įurther research into the effects of lingonberries on cancer is necessary. In a 2021 study using mice, researchers found that lingonberry supplementation protected against liver damage in mice that ate diets high in fat.

Quercetin: Lingonberries are also rich in quercetin, which may reduce the risk of heart disease and high blood pressure.

Anthocyanins: The rich, red coloring of lingonberries comes from anthocyanins, which have anti-inflammatory and antioxidant benefits.

Vitamin C: 100 g of lingonberries provide 12% of the RDI for vitamin C, which plays an important role in wound healing and immune function.

100 grams (g) of lingonberries supply 139% of the recommended daily intake (RDI) of manganese.

Manganese: This is a mineral component of a major antioxidant enzyme known as superoxide dismutase.

Antioxidants are important as they protect against oxidative cell damage, which can lead to various conditions such as:Īntioxidants and plant compounds present in lingonberries include: Lingonberries contain more antioxidants than many other berries. Below are some of the health benefits of lingonberries. They are particularly rich in vitamins, polyphenols, and antioxidants. Lingonberries have an abundance of health benefits.